Proper nutrition of the individual

B _ feed adolescents:

Adolescence is a critical and important period in the
The life of every individual. It is the role of growth and the formation of a
Transition from childhood to the USA, elastic
Youth and manhood, accompanied by changes
Deep in the body of both sexes and to arise, the individual
The emergence of true and strong must care enough
And understanding the deep nourishment of the individual in this period
Critical and decisive.

Therefore, food must contain this stage
Foods containing protein and food
Iron-rich foods, as well as containing
Calories in addition to vitamins and minerals.

Proper nutrition of the individual

Proper nutrition of the individual:

    A _ child nutrition:

Precious jewel of the child must be protected and maintained.
And life long process going in the path of growth steps
Commensurate with its natural growth.
Must be a solid structure and ripe careful diet integrated
A way that achieves the desired benefit.

So must contain the child's daily diet:

1_ milk and dairy products.

2_ and types of meat.

3_ vegetables and fruits.

4_ cereals and bread.

5_ fat.

6_ fluid

Finally, there are additional factors of food, namely:  

Aspects of proper nutrition

Aspects of proper nutrition:

1_ features health and wellness to the body

2_ does not appear pale in the face and body.

3_-eyed splendor and serenity.

4_ MERCHANTABILITY sense and appetite.

5_ strength of the muscles of the body.

6_ fit the height and weight with the years of age.

7_ vitality of the individual and not feeling tired and fatigue.

This information is from the book
(To cooking and nutrition)
Preparation Bushra Abdel Rahman Hassan 

Benefits of food

Benefits of food:

1_ organize events vital body.
2_ help the growth and renewal of tissues damaged as a result ofthe work, movement and feeling.
3_ thermal power generation.
4_ is a factor and prevention of diseases.

This information is from the book

(To cooking and nutrition)

Preparation Bushra Abdel Rahman Hassan

The basic components of food

The basic components of food:
1_ protein:
Found in meat, fish, birds, eggs, milk and dairy products and legumes.These materials are essential elements in building the body and the renewal of the cells lose him and tissues.
2_ hydrocarbons (starches)
Found in the flour and rice and some other types of grains and beans.And also found in potatoes materials necessary for the body to give it the activity and temperature.
3_ fatty substances:They plant and animalA _ Valenbatih: olive oil, sesame, corn, almonds, walnuts ...B _ and animal: like butter, ghee and cream substances that provide the body with energyAnd kept it natural temperature and gain of activity and vitality.
4_ metallic materials:
The salts are found in meat, fish, milk, cereals, vegetables and some fruits.
Materials which help strengthen teeth and bones, hair and intervention in the composition of body fluids such as blood
And lymph glands and secretions.
5_ water: Alaqrah is drinking water.
And water boat is the water in many of the nutrients in vegetables:
Carrots, onions and tomatoes
In fruit: lemon, apple and peach ...
A necessary element regulates the acts and helps to discharge the urinary system.
6_ vitamins:
Found in different types of vegetables and fruits, found in milk and dairy products, fish and meat.
They are essential nutrients for a healthy body and loss of a lack of nutrition.

This information is from the book

(To cooking and nutrition)

Preparation Bushra Abdel Rahman Hassan