The basic components of food:
1_ protein:
Found in meat, fish, birds, eggs, milk and dairy products and legumes.These materials are essential elements in building the body and the renewal of the cells lose him and tissues.
2_ hydrocarbons (starches)
Found in the flour and rice and some other types of grains and beans.And also found in potatoes materials necessary for the body to give it the activity and temperature.
3_ fatty substances:They plant and animalA _ Valenbatih: olive oil, sesame, corn, almonds, walnuts ...B _ and animal: like butter, ghee and cream substances that provide the body with energyAnd kept it natural temperature and gain of activity and vitality.
4_ metallic materials:
The salts are found in meat, fish, milk, cereals, vegetables and some fruits.
Materials which help strengthen teeth and bones, hair and intervention in the composition of body fluids such as blood
And lymph glands and secretions.
5_ water: Alaqrah is drinking water.
And water boat is the water in many of the nutrients in vegetables:
Carrots, onions and tomatoes
In fruit: lemon, apple and peach ...
A necessary element regulates the acts and helps to discharge the urinary system.
6_ vitamins:
Found in different types of vegetables and fruits, found in milk and dairy products, fish and meat.
They are essential nutrients for a healthy body and loss of a lack of nutrition.
1_ protein:
Found in meat, fish, birds, eggs, milk and dairy products and legumes.These materials are essential elements in building the body and the renewal of the cells lose him and tissues.
2_ hydrocarbons (starches)
Found in the flour and rice and some other types of grains and beans.And also found in potatoes materials necessary for the body to give it the activity and temperature.
3_ fatty substances:They plant and animalA _ Valenbatih: olive oil, sesame, corn, almonds, walnuts ...B _ and animal: like butter, ghee and cream substances that provide the body with energyAnd kept it natural temperature and gain of activity and vitality.
4_ metallic materials:
The salts are found in meat, fish, milk, cereals, vegetables and some fruits.
Materials which help strengthen teeth and bones, hair and intervention in the composition of body fluids such as blood
And lymph glands and secretions.
5_ water: Alaqrah is drinking water.
And water boat is the water in many of the nutrients in vegetables:
Carrots, onions and tomatoes
In fruit: lemon, apple and peach ...
A necessary element regulates the acts and helps to discharge the urinary system.
6_ vitamins:
Found in different types of vegetables and fruits, found in milk and dairy products, fish and meat.
They are essential nutrients for a healthy body and loss of a lack of nutrition.
This information is from the book
(To cooking and nutrition)
Preparation Bushra Abdel Rahman Hassan
(To cooking and nutrition)
Preparation Bushra Abdel Rahman Hassan
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